Mattress and sleep

New Mattress Can Drive Pressure Away
In a 2009 survey, 59 healthy people were selected to sleep on their mattresses for 28 nights in a row, and the other 28 nights on new, medium-hard mattresses. Finally, the stress levels of the 59 respondents were assessed, including worry, sadness, tension, headache, etc. The survey found that the new bed significantly reduced people's sense of stress and reduced physical discomfort.
Mattress became an allergen
This mainly refers to dust mites. Dust mites can only be observed with a microscope, they mainly to human shedding dander for food, so in the bed to multiply faster. Dust mites are important allergens that induce allergic diseases such as asthma, allergic rhinitis and eczema. According to WebMD, the largest health services website in the United States, about 20 million Americans are allergic to dust mites. Regular cleaning of bed sheets and pillowcases with hot water can remove dust mites. Buy a mattress protector, and it is better to have a mattress marked "prevent allergies" on the cover. You can also use a vacuum cleaner to clean the mattress.
The hardness of the mattress varies from person to person
There is no uniform standard for whether the mattress is too hard or too soft. The same mattress may be considered soft for a person weighing 250 pounds, but it may be too hard for a person weighing 125 pounds. "Medium soft mattress" sounds like the most reliable, but only when you really lie on the mattress for a period of time can you realize whether it is appropriate. Therefore, before deciding to buy a mattress, lie on the mattress for at least 20 minutes to see if it is comfortable.
Decisive replacement of damaged mattress
A damaged mattress filler or a defective spring indicates a new mattress, but this is not the only reason for a new mattress. According to USA Today, when you find that your sleep is not as good as before, you should consider changing your mattress, especially if you find that you sleep more comfortably in someone else's house than at home.
Don't play mobile phone in bed and want to work
The bedroom should be a place to sleep and relax. It is difficult to fall asleep if you are still thinking about work at the moment you lie down. Similarly, don't play with electronic devices such as mobile phones after going to bed. The blue light emitted by electronic devices will interfere with the brain's natural sleep mechanism, which will make people very clear and affect sleep.

Mattress and sleep

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