How to choose a pillow

Pillow wrong pillow cervical vertebra suffer
Pillows play an important role in people's sleep. Suitable pillows can help you sleep more sweetly, but long-term use of unsuitable pillows can cause a series of chronic strain and even develop into cervical spondylosis. Experts point out that even a pillow that is used may not be the most suitable. How to choose the right pillow and what is the correct way to use the pillow? Let's listen to the expert's guidance.
Cervical pillow does not sleep into cervical spondylosis "accomplice"
Sitting posture is not correct, bow to play mobile phones, occupational work (such as long-term bow work occupation), lack of exercise... These factors lead to cervical spondylosis has been widely known, however, there is an important factor is easily overlooked, that is sleep. "Many people get up in the morning, appear neck pain, numbness and other discomfort, showing 'stiff pill' symptoms. People usually think that this is a bad sleeping posture, or a cold wind. In fact, this may be caused by inappropriate pillows. At ordinary times, we say that if we lower our heads for more than 1 hour, the cervical vertebra will be easily affected. An adult spends about 1/4 to 1/3 of his time sleeping (on the pillow) every day. When people fall asleep, they basically keep a posture during each 90-120 minute sleep cycle. If the pillow is not used for a long time, it will cause changes in cervical curvature, resulting in cervical instability, joint dislocation, ligament injury and other chronic strain, which will develop into cervical spondylosis over time. If the pillow is too high, it is equivalent to choosing a pillow with your head down all night. Many people's standard is soft and comfortable, which has a certain relationship with personal habits, but this habit may not be correct. The arrangement of the human spine is curved from the side, showing an S-shape, and the position of the neck is a "C". If there is no suitable support, the neck will be suspended or bent for a long time, or similar to bow, then it is easy to cause intervertebral disc bulging.

How to choose a pillow

嘉恒智能